Wednesday , 29 September 2021

The 7 rules to follow for a great night’s sleep

The 7 rules to follow for a great night’s sleep Sleep hygiene has nothing to do with maintaining personal hygiene by bathing or brushing your teeth. It’s about breaking down bad habits that can cause sleepless nights and insomnia. The degree of sleep may depend on your health, but sleep hygiene is the cause of sleep deprivation and malaise. Express.co.uk maintains good sleep hygiene and sleeps soundly according to 7 rules.

 

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The 7 rules to follow for a great night’s sleep The term sleep hygiene may seem to refer to washing sheets regularly and taking a bath before bedtime, but it is not.

Sleep hygiene is another way to say good sleep habits.

The better your sleep hygiene, the better your sleep quality and the less likely you are to be lethargic and deprived of sleep.

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According to the table
Follow the seven rules of sleep hygiene to get enough rest.

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What is sleep hygiene:
What is sleep hygiene: Sleep hygiene has nothing to do with physical hygiene (Image: Getty)
What is sleep hygiene:

What are the rules of sleep hygiene: It’s a daily routine, so I go to bed as soon as I get up (Image: Getty)
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Maintaining a regular sleep routine is a big part of sleep hygiene.

You should aim to wake up at the same time each day, including weekends.

It helps balance the body’s sleep system.

Get out of the bedroom when you wake up! The NHS site recommends that the bedroom be used only for sleeping, having sex and changing clothes.

 

What is sleep hygiene:

Sleep Hygiene Key: Stay active and let in natural light and fresh air (Image: Getty)
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Exercise regularly, especially in the morning, to maintain good sleep hygiene.

There is good evidence that regular exercise improves restful sleep, but you should not exercise before bedtime.

If you are active or do a lot of exercise at the beginning of the day, your sleep will be deeper and more refreshed.

If possible, when you wake up, go outside and make sure you have enough fresh air and natural light.

The NHS site recommends regular exposure to outside or bright light, especially at dawn.

As soon as you wake up, you need to expose yourself to natural light to feel more careful.

It’s as easy as stepping into the yard and drinking tea, but if you can’t get out of the house, you’ll need to at least keep the blinds and windows open.

The 7 rules to follow for a great night’s sleep

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